SERVICES
At G.E.T. FIT our mission is to provide our clients with efficient, customised fitness programmes that are based on the latest scientific research in exercise science & nutrition to maintain & enhance fitness, athletic performance, health & quality of life. We are committed to offering the highest level of service to help you reach your fitness goals. We are the number 1 Personal Trainers in the Southern Highlands Australia
FOR OUR SPECIAL OFFERS, SEE BELOW
Offer begins 19th January 2015 and ends 20th March 2015
Offer not available at Highlands Health Club or Moss Vale Services Club
PERSONAL TRAINING
NEW YEAR SPECIALS:
OFFER 1 OFFER 2
5 SESSIONS 10 SESSIONS
$275 $550
(USUALLY $325) (USUALLY $650)
CORPORATE FITNESS
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NEW YEAR SPECIALS:
OFFER 1 OFFER 2
10 CLASSES 20 CLASSES
$90 PER PERSON $170 PER PERSON
(USUALLY $100) (USUALLY $200)
GROUP TRAINING - HIIT BOOTCAMP CLASSES
NEW YEAR SPECIALS:
OFFER 1 OFFER 2
10 CLASSES 20 CLASSES
$90 $170
(USUALLY $100) (USUALLY $200)
STRENGTH TRAINING
Strength is the ability of the neuromuscular system to exert force against resistance. The benefits of strength training are:
* Increase strength, bone density, muscle tone, lean muscle mass
* Decreases risk of injury
* Slows down the effects of ageing
*Improves metabolism and fat burning
CORE STRENGTH
A strong core is paramount to keeping the body functionally sound and operational. Many quick-fix diets, pieces of exercises equipment and even surgeries promise a sleeker, better-looking abdominal area, but it is through core training that focuses on strength and flexibilty - coupled with a healthy diet - that real, long-lasting results can come about. The benefits of a strong core are:
* Reduces the risk of lower back pain
* Improves & reduces muscle imbalances
* Improves posture, power, strength, speed, coordination & balance